Andrea Ambandos

Andrea Ambando’s 10 Minute Solution combines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Slow and...

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once...

The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns...

Learn the basics of each rhythm in an easy-to-follow format. The Easy Beats Breakdown system will allow to pick up Zumba routine's sizzling steps in...

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These...

No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and...

No time to exercise? We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5...

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

Choose to walk 1, 2, or 3 fitness miles! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at...

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet...

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! ...

Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the...

Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time with...

Even if you think you can't dance, Shaun will have you grooving from the very start with his Mark It and Move It technique. Learn moves like the...

Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your...

You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be begging...

It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a...

Having a Rockin' Body mans being tight and toned from head to toe. So look no further! This rock-and-roll strength workout not only targets your...

It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." You'll be saying "I've got a...

Hit the dance floor and shake your groove thing in this off-the-hook workout, guaranteed to burn some serious calories. Take a step back in time with...

You'll never have to miss another workout again! Just give Shaun 20 minutes and he guarantees a party without sacrificing results! You'll be begging...

Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun...

Ever wonder how Shaun got his hard-core abs? Here's the secret--and the best part is you don't need to lie on the floor or use any gadgets. Shaun...

Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This...

Nothing is as good as fitting into your favorite jeans. Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. This...

Featuring two rejuvenating yoga programs, this Yoga Stress and Flex DVD can help you relieve muscle tension and aches.

Featuring two rejuvenating yoga programs, this Yoga Stress and Flex DVD can help you relieve muscle tension and aches.

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this...

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can...

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can...

This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams....

A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead...

A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to...

For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you...

If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be...

Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you...

Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 minutes! If you are short on time, this exciting workout is for you. Favorite FIRM...

Lower Body Sculpt ll is a challenging and effective workout, which emphasizes exercises that target those problem areas we all have: the lower body. ...

Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want...

These 3 & 4 mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up...

In this two-workout DVD, Leslie guides you through two complete walking workouts that blast fat and sculpt muscles. Leslie's workouts and her...

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a...

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a...

EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those...

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Sisters Veena and Neena Bidasha have been bellydancing since their childhood and have travelled around the world learning, refining, performing, and...

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a...

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a...

Expert instructor Sara Ivanhoe leads you through two yoga classes designed for all fitness levels. "Fat Burning Yoga" helps you tone and reshape your...

Create a custom exercise regimen that's right for you with these five dynamic 10-minute workouts that will firm up your midsection without using up a...